FlatOut Pizza

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 369.3
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,372.9 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 19.0 g
  • Protein: 36.9 g

View full nutritional breakdown of FlatOut Pizza calories by ingredient
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Deluxe pizza, express style! Deluxe pizza, express style!
Number of Servings: 2


    Tofurky Italian Sausage, (1 link, sliced)
    Newman's Own Sockarooni, 1 tbsp
    *Extra Virgin Olive Oil, 1 tsp
    Mozzarella Fat Free, 0.5 cup
    Green Peppers (bell peppers), 0.25 cup, strips
    1 Mushrooms, fresh, sliced
    1 Roma tomato, sliced
    2 Flat Out Multi-grain pitas
    2 tsp Mrs. Dash Italian Medley seasoning


Heat the olive oil in a medium-size pan on low heat. Cook the Tofurky sausage for about 5 min. Lay out the FlatOut bread on a pizza pan or cookie sheet. Spread 1 tbsp of the Newman's Own Sockarooni on each. Add tomatoes, mushrooms, bell pepper and the cooked sausage. Sprinkly 1/4 cup of cheese on each pizza. Sprinkly 1 tsp of Mrs. Dash on each pizza. Cook in a 375-400 degree oven until cheese is melted, about 5-7 min.

Number of Servings: 2

Recipe submitted by SparkPeople user NIEMALEE.

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Member Ratings For This Recipe

  • I love making pizza with FlatOut! They work really well and are only 90 calories for a giant fluffy flatbread. I can't give this 5 stars because the fat-free mozarella doesn't melt-it just condenses into a rubbery mess. Intead of 1/2 cup fat free cheese, use 1/4 cup part skim or substitute Parmesan. - 3/12/07

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