Spinach & Mushroom Salad with Yogurt Dressing


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 75.1
  • Total Fat: 2.5 g
  • Cholesterol: 0.5 mg
  • Sodium: 299.5 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.9 g

View full nutritional breakdown of Spinach & Mushroom Salad with Yogurt Dressing calories by ingredient



Number of Servings: 4

Ingredients

    4 cup fresh Spinach leaves
    1 cup sliced Mushrooms
    1/2 cup plain nonfat Yogurt
    1 1/2 tsp Olive Oil
    1/4 cup chopped fresh Basil, Parsley or Cilantro leaves
    2 tsp chopped fresh Chives,
    1 oz Lemon Juice
    1/4 tsp Salt
    1 clove Garlic

Directions

Toss spinach & mushrooms in serving bowl. Blend the remaining ingredients to make dressing. Toss together before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user MERRIA.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    very good - 8/29/11


  • no profile photo

    Very Good
    Actually very good. The dressing was quite bland by itself, but good with the spinach and all other vegetables I added (we had 7!). - 4/14/09