Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.5 mg |
| Sodium | 299.5 mg |
| Potassium | 1,085.8 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.1 g |
| Protein | 6.9 g |
| Vitamin A | 320.6 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 87.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 17.2 % |
| Calcium | 22.2 % |
| Copper | 14.5 % |
| Folate | 84.5 % |
| Iron | 26.6 % |
| Magnesium | 35.6 % |
| Manganese | 78.4 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 13.9 % |
| Riboflavin | 26.7 % |
| Selenium | 6.1 % |
| Thiamin | 11.0 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Mushroom Salad with Yogurt Dressing
View the full Spinach & Mushroom Salad with Yogurt Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Mushroom Salad with Yogurt Dressing
39 calories of Spinach, fresh, (0.50 bunch)
15 calories of Olive Oil, (0.38 1tsp)
14 calories of Yogurt, plain, skim milk, (0.10 cup (8 fl oz))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (2.50 leaves)
0 calories of Fresh Chives, (0.50 tsp chopped)
0 calories of Salt, (0.06 tsp)
Calories per serving of Spinach & Mushroom Salad with Yogurt Dressing
39 calories of Spinach, fresh, (0.50 bunch)
15 calories of Olive Oil, (0.38 1tsp)
14 calories of Yogurt, plain, skim milk, (0.10 cup (8 fl oz))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (2.50 leaves)
0 calories of Fresh Chives, (0.50 tsp chopped)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
- Great for a party. It's actually something low fat to munch on!
- Try this as a side dish tonight!
- Cooked spinach gets some crunch to it.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Simple and nutritious
- Like lasagna without noodles, but packed with vegetables
- This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.
- Barley is high in dietary fiber and niacin.
- A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavo...
- Spicy and delicious!
- An eggdrop-like soup with spinach and noodles.
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- Let the slow cooker bring out all the flavors of the spices in this dish!
- A great way to give the kids veggies they need.
Nutrition & Calorie Comments