Seven Layer Dip

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 108.9
  • Total Fat: 6.3 g
  • Cholesterol: 20.7 mg
  • Sodium: 276.2 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.3 g

View full nutritional breakdown of Seven Layer Dip calories by ingredient
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A "Mexican" type dip to be served with Tortillas A "Mexican" type dip to be served with Tortillas
Number of Servings: 16


    1 C refried beans
    16 Tbsp non-fat sour cream
    1C canned , diced tomatoes
    16 jumbo black olives, thinly sliced
    1 C salsa
    1 C cheddar cheese, grated or shredded
    1C lean ground beef, browned and fat drained


Prepare refried beans and ground beef. Layer an 8x8 dish with ingredients beginning with refried beans, ground beef (optional), sour cream, salsa, olives, cheddar cheese. Heat in the oven for 5 minutes at low just until the cheese has melted. Serve with tortillas.

Number of Servings: 16

Recipe submitted by SparkPeople user MOOKBALL.

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