Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 108.9
Total Fat 6.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 20.7 mg
Sodium 276.2 mg
Potassium 184.3 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.4 g
Sugars 1.6 g
Protein 6.3 g
Vitamin A 6.5 %
Vitamin B-12 6.5 %
Vitamin B-6 4.9 %
Vitamin C 8.1 %
Vitamin D 0.2 %
Vitamin E 2.2 %
Calcium 9.7 %
Copper 6.0 %
Folate 2.0 %
Iron 6.4 %
Magnesium 3.5 %
Manganese 2.9 %
Niacin 4.7 %
Pantothenic Acid 1.5 %
Phosphorus 9.5 %
Riboflavin 4.2 %
Selenium 5.1 %
Thiamin 1.8 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seven Layer Dip

View the full Seven Layer Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seven Layer Dip

37 calories of Ground beef, lean, (0.50 oz)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

14 calories of Refried Beans, (0.06 cup)

7 calories of Black Olives, (1 jumbo)

4 calories of Salsa, (0.06 cup)

2 calories of Canned Tomatoes, (0.06 cup)


No nutrition or calorie comments found.