Fried Chicken & Rice


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 562.1
  • Total Fat: 34.8 g
  • Cholesterol: 68.4 mg
  • Sodium: 137.1 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 36.1 g

View full nutritional breakdown of Fried Chicken & Rice calories by ingredient
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Introduction

Great Tasting, Filling meal. Great Tasting, Filling meal.
Number of Servings: 4

Ingredients

    Chicken

    1/2 cup Break Free Egg Product
    .5 cup extra light virgin olive oil
    .5 cup whole wheat flour
    4 half chicken breasts

    Rice

    1 Uncle Bens whole grain rice
    4 oz sliced mushrooms
    5 strips of green pepper diced
    .5 small onion diced
    2 tbsp. flax seed

Directions

Makes 4 servings of 1/2 chicken breast and 1 cup rice each.

Heat up olive oil in large skillet.
Dip chicken in egg substitute, then in flour, the put in pan to fry. Season to taste. (I use Mrs dash Chicken seasoning, and pepper)
Brown on both sides then set heat to medium and cook until inside is white. When finished put paper towel onto a large piece of foil and wrap chicken to keep hot.

While chicken is cooking, in a separate pan cook rice as directed on pkg.
After taking chicken from skillet, saute mushrooms, green pepper, and onion with drippings. Add cooked rice and flax seed and stir.


Number of Servings: 4

Recipe submitted by SparkPeople user MYBABYNO1.

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