fruit-n flax smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.5
  • Total Fat: 7.9 g
  • Cholesterol: 1.6 mg
  • Sodium: 101.3 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 9.3 g

View full nutritional breakdown of fruit-n flax smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 c frozen strawberries
    1 c ice cubes
    80 grams ff yogurt (plain)
    1 tbsp flax seed
    7 grams pb
    1 pk splenda

Directions

blend together =D

Number of Servings: 1

Recipe submitted by SparkPeople user I-TRAINER.