Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 1.6 mg |
| Sodium | 101.3 mg |
| Potassium | 553.1 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 6.9 g |
| Sugars | 12.9 g |
| Protein | 9.3 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 103.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 20.6 % |
| Copper | 4.7 % |
| Folate | 10.0 % |
| Iron | 11.3 % |
| Magnesium | 10.7 % |
| Manganese | 23.4 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 17.1 % |
| Riboflavin | 14.7 % |
| Selenium | 6.4 % |
| Thiamin | 5.1 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fruit-n flax smoothie
View the full fruit-n flax smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fruit-n flax smoothie
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
45 calories of *Flax Seed, (1 tbsp)
45 calories of Yogurt, plain, skim milk, (80 grams)
41 calories of Peanut Butter, smooth style, with salt, (7 grams)
0 calories of Sucralose (like Splenda), (2 tsp)
Calories per serving of fruit-n flax smoothie
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
45 calories of *Flax Seed, (1 tbsp)
45 calories of Yogurt, plain, skim milk, (80 grams)
41 calories of Peanut Butter, smooth style, with salt, (7 grams)
0 calories of Sucralose (like Splenda), (2 tsp)
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