Santa Fe Chicken Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.2
  • Total Fat: 8.6 g
  • Cholesterol: 16.6 mg
  • Sodium: 982.6 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 10.1 g

View full nutritional breakdown of Santa Fe Chicken Soup calories by ingredient


Introduction

BFL Recipe BFL Recipe
Number of Servings: 4

Ingredients

    1 bag Success Instant Brown Rice
    1 lb Chicken Breasts
    1 lime halved
    2 tsp of Taco Seasoning
    6 Corn Tortillas
    1 tbsp olive oil
    1 clove of garlic - Minced
    1/2 an onion - Chopped
    1 can of diced green chilies
    6 cups of chicken broth
    1/4 cup of sour cream
    2 tbsp cilantro

Directions

4 servings per pot

Cook brown rice according to instructions. While the rice is cooking, place chicken breasts in a shallow dish and cover with lime juice. Lightly coat both sides with taco seasoning. Cook chicken for approx. 6 minutes on each side. ( We dice ours then cook it)

Pre-heat oven to 350 degrees and cut corn tortillas in half inch strips and place them on a baking sheet. Bake for about 15 mins or until crisp.

While the tortillas are baking, heat olive oil in a large pot and add garlic and onion. Saute until transparent - about 8 mins.

Add cooked rice to the pot and saute for 3 mins. Add green chilies and saute for 2 more mins. Pour chicken broth into the mix and bring to a boil. Add chicken and reduce heat to low and simmer for 25 minutes. Top with a tsp of sour cream and serve with Tortilla strips on top.

Number of Servings: 4

Recipe submitted by SparkPeople user RTG1811.