Easy Chicken Enchiladas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 370.2
- Total Fat: 15.0 g
- Cholesterol: 58.3 mg
- Sodium: 1,113.2 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 3.0 g
- Protein: 20.9 g
View full nutritional breakdown of Easy Chicken Enchiladas calories by ingredient
Introduction
A family favorite that freezes well too! A family favorite that freezes well too!Number of Servings: 6
Ingredients
-
1 chicken breast, cooked & shredded (or leftover chicken)
1 cup frozen corn (or 1 can)
1 cup low fat sour cream
1 cup shredded cheddar or Mexican blend cheese
6 flour tortillas, cut in half
2 cup tomato sauce
1 pkg Taco Seasoning
red pepper flakes to taste
cumin to taste
Directions
Preheat oven to 400 degrees. Lightly grease 13 x 9 baking dish.
Combine first 4 ingredients in large bowl. Set aside.
Combine last 4 ingredients in medium bowl. Set aside.
Spoon @ 1 tablespoon tomato sauce mixture on each half tortilla then add @ 1/3 cup chicken mixture and roll up tightly. Arrange seam side down and spread remaining sauce on top. Garnish with extra cheese if desired (not included in nutritional info). Cover with foil and bake 15 - 20 minutes until heated through.
Makes 6 servings - 2 enchiladas each
Number of Servings: 6
Recipe submitted by SparkPeople user PKELLAM.
Combine first 4 ingredients in large bowl. Set aside.
Combine last 4 ingredients in medium bowl. Set aside.
Spoon @ 1 tablespoon tomato sauce mixture on each half tortilla then add @ 1/3 cup chicken mixture and roll up tightly. Arrange seam side down and spread remaining sauce on top. Garnish with extra cheese if desired (not included in nutritional info). Cover with foil and bake 15 - 20 minutes until heated through.
Makes 6 servings - 2 enchiladas each
Number of Servings: 6
Recipe submitted by SparkPeople user PKELLAM.