Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 370.2 | Total Fat | 15.0 g |
---|---|
Saturated Fat | 8.2 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 3.4 g |
Cholesterol | 58.3 mg |
Sodium | 1,113.2 mg |
Potassium | 521.4 mg |
Total Carbohydrate | 39.1 g |
Dietary Fiber | 3.0 g |
Sugars | 6.5 g |
Protein | 20.9 g |
Vitamin A | 14.8 % | Vitamin B-12 | 7.1 % |
---|---|
Vitamin B-6 | 18.2 % |
Vitamin C | 14.2 % |
Vitamin D | 0.6 % |
Vitamin E | 6.9 % |
Calcium | 27.4 % |
Copper | 6.9 % |
Folate | 6.9 % |
Iron | 14.1 % |
Magnesium | 10.5 % |
Manganese | 7.0 % |
Niacin | 28.5 % |
Pantothenic Acid | 8.8 % |
Phosphorus | 25.7 % |
Riboflavin | 14.4 % |
Selenium | 15.5 % |
Thiamin | 6.3 % |
Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Enchiladas
View the full Easy Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Enchiladas
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
56 calories of Sour Cream, reduced fat, (0.17 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
26 calories of Tomato Sauce, (0.33 cup)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
Calories per serving of Easy Chicken Enchiladas
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
56 calories of Sour Cream, reduced fat, (0.17 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
26 calories of Tomato Sauce, (0.33 cup)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
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