spicy breaded romano chicken legs
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 288.5
- Total Fat: 13.9 g
- Cholesterol: 119.6 mg
- Sodium: 293.1 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.0 g
- Protein: 31.8 g
View full nutritional breakdown of spicy breaded romano chicken legs calories by ingredient
Introduction
breaded chicken legs with a little twist breaded chicken legs with a little twistNumber of Servings: 3
Ingredients
-
3 Chicken legs
3 tbsp White Corn Meal
3 tbsp Shredded Romano Cheese
1 tsp Chili Powder
1 tsp Ground Basil
1 tsp Oregano
1 tsp Thyme
1 tbsp Extra Light Olive Oil
Directions
Preheat oven to 400*.
In a medium-sized bowl mix corn meal, romano, and spices. Lightly coat each leg in olive oil, followed by a coat in the corn meal mix.
Bake in 9x13 pan for 45 min
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user AZHUREA.
In a medium-sized bowl mix corn meal, romano, and spices. Lightly coat each leg in olive oil, followed by a coat in the corn meal mix.
Bake in 9x13 pan for 45 min
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user AZHUREA.