spicy breaded romano chicken legs

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 288.5
  • Total Fat: 13.9 g
  • Cholesterol: 119.6 mg
  • Sodium: 293.1 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 31.8 g

View full nutritional breakdown of spicy breaded romano chicken legs calories by ingredient
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breaded chicken legs with a little twist breaded chicken legs with a little twist
Number of Servings: 3


    3 Chicken legs
    3 tbsp White Corn Meal
    3 tbsp Shredded Romano Cheese
    1 tsp Chili Powder
    1 tsp Ground Basil
    1 tsp Oregano
    1 tsp Thyme
    1 tbsp Extra Light Olive Oil


Preheat oven to 400*.

In a medium-sized bowl mix corn meal, romano, and spices. Lightly coat each leg in olive oil, followed by a coat in the corn meal mix.

Bake in 9x13 pan for 45 min

Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user AZHUREA.

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