Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.5 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 119.6 mg |
| Sodium | 293.1 mg |
| Potassium | 341.7 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.2 g |
| Protein | 31.8 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 18.6 % |
| Copper | 5.1 % |
| Folate | 7.8 % |
| Iron | 13.2 % |
| Magnesium | 10.0 % |
| Manganese | 5.6 % |
| Niacin | 42.4 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 33.2 % |
| Riboflavin | 19.9 % |
| Selenium | 28.4 % |
| Thiamin | 11.1 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicy breaded romano chicken legs
View the full spicy breaded romano chicken legs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicy breaded romano chicken legs
156 calories of Chicken Leg, (1 leg, bone and skin removed)
55 calories of Romano Cheese, (0.50 oz)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
30 calories of Kroger White Corn Meal, (1 tbsp)
3 calories of Chili powder, (0.33 tsp)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Thyme, ground, (0.33 tsp)
0 calories of Basil, (0.06 tbsp)
Calories per serving of spicy breaded romano chicken legs
156 calories of Chicken Leg, (1 leg, bone and skin removed)
55 calories of Romano Cheese, (0.50 oz)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
30 calories of Kroger White Corn Meal, (1 tbsp)
3 calories of Chili powder, (0.33 tsp)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Thyme, ground, (0.33 tsp)
0 calories of Basil, (0.06 tbsp)
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