Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 288.5
Total Fat 13.9 g
Saturated Fat 4.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.1 g
Cholesterol 119.6 mg
Sodium 293.1 mg
Potassium 341.7 mg
Total Carbohydrate 8.7 g
Dietary Fiber 1.0 g
Sugars 0.2 g
Protein 31.8 g
Vitamin A 9.8 %
Vitamin B-12 10.5 %
Vitamin B-6 24.3 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 18.6 %
Copper 5.1 %
Folate 7.8 %
Iron 13.2 %
Magnesium 10.0 %
Manganese 5.6 %
Niacin 42.4 %
Pantothenic Acid 16.0 %
Phosphorus 33.2 %
Riboflavin 19.9 %
Selenium 28.4 %
Thiamin 11.1 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicy breaded romano chicken legs

View the full spicy breaded romano chicken legs Recipe & Instructions
Submitted by: AZHUREA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy breaded romano chicken legs

156 calories of Chicken Leg, (1 leg, bone and skin removed)

55 calories of Romano Cheese, (0.50 oz)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

30 calories of Kroger White Corn Meal, (1 tbsp)

3 calories of Chili powder, (0.33 tsp)

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Thyme, ground, (0.33 tsp)

0 calories of Basil, (0.06 tbsp)


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