Ambyr's Veggie Soup

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 57.5
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 249.7 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.8 g

View full nutritional breakdown of Ambyr's Veggie Soup calories by ingredient



Number of Servings: 9

Ingredients

    1 Tbsp Olive Oil
    2 tsp Garlic, minced
    1 cup Onion, chopped
    2 cup Carrots, chopped
    4 cup Zucchini, chopped
    2 cup Tomato, chopped
    2 cup Spinach, fresh, chopped
    4 cup Swanson 99% Fat Free Chicken Broth

Directions

In large pot, add olive oil, garlic and onion. Cook over medium heat until onion is translucent. Add carrots. While carrots are cooking chop zucchini and tomatoes. Add zucchini and tomatoes. Chop and add spinach. Cook until volume of vegetables is slightly reduced. Add broth and season to taste. (I use salt, pepper and italian seasoning.) Cook for approximately 20 minutes or until carrots are tender. Remove 2 cups of vegetables and set aside. Puree remaining vegetables and broth. Return the vegetables you set aside to the soup.

Makes approximately 9 1-cup servings.

Number of Servings: 9

Recipe submitted by SparkPeople user AMBYRCAT.