Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 249.7 mg |
| Potassium | 465.8 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.8 g |
| Protein | 1.8 g |
| Vitamin A | 103.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 3.5 % |
| Copper | 7.1 % |
| Folate | 10.5 % |
| Iron | 4.8 % |
| Magnesium | 8.3 % |
| Manganese | 16.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.8 % |
| Riboflavin | 5.7 % |
| Selenium | 2.5 % |
| Thiamin | 6.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ambyr's Veggie Soup
View the full Ambyr's Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ambyr's Veggie Soup
13 calories of Olive Oil, (0.11 tbsp)
13 calories of Zucchini, (0.44 cup, sliced)
12 calories of Carrots, raw, (0.22 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.22 cup, chopped or sliced)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.44 cup)
2 calories of Spinach, fresh, (0.22 cup)
1 calories of Garlic, (0.22 tsp)
Calories per serving of Ambyr's Veggie Soup
13 calories of Olive Oil, (0.11 tbsp)
13 calories of Zucchini, (0.44 cup, sliced)
12 calories of Carrots, raw, (0.22 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.22 cup, chopped or sliced)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.44 cup)
2 calories of Spinach, fresh, (0.22 cup)
1 calories of Garlic, (0.22 tsp)
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