Garlic Ginger Chicken with Green Beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 327.3
  • Total Fat: 19.1 g
  • Cholesterol: 114.5 mg
  • Sodium: 202.1 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 29.6 g

View full nutritional breakdown of Garlic Ginger Chicken with Green Beans calories by ingredient



Number of Servings: 4

Ingredients

    6-8 boneless, skinless Chicken Thighs, cut into bite sized pieces
    4 cloves of garlic, chopped
    1 large onion, sliced
    1 teaspoon fresh Ginger, finely minced
    1 lb. Green Beans, cut into 1 inch length
    Fresh Basil leaves, as much or as little as you have or want (I used lots, about a cup full of leaves, left whole)
    1 tsp soy sauce
    1 cup water
    Dash of White Pepper
    4 Tablespoons Oil



Directions

Heat the oil in a wok and stir fry the onions and garli****il fragrant, about 1 minute. Add the chicken and ginger and stir fry until the chicken pieces have taken on some color and are almost cooked. Add the green beans and oyster sauce, stir fry for a minute and add the water. Cover and simmer for 5 minutes. Stir in the basil leaves and white pepper and remove from the heat. Serve over rice.


Number of Servings: 4

Recipe submitted by SparkPeople user MAMA2KELLEN.