Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 327.3
Total Fat 19.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 11.6 g
Cholesterol 114.5 mg
Sodium 202.1 mg
Potassium 582.7 mg
Total Carbohydrate 9.9 g
Dietary Fiber 4.2 g
Sugars 0.1 g
Protein 29.6 g
Vitamin A 18.3 %
Vitamin B-12 8.1 %
Vitamin B-6 29.2 %
Vitamin C 33.3 %
Vitamin D 0.0 %
Vitamin E 12.9 %
Calcium 6.7 %
Copper 9.8 %
Folate 14.4 %
Iron 16.0 %
Magnesium 16.3 %
Manganese 18.7 %
Niacin 48.3 %
Pantothenic Acid 18.4 %
Phosphorus 28.4 %
Riboflavin 22.7 %
Selenium 28.3 %
Thiamin 13.9 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Ginger Chicken with Green Beans

View the full Garlic Ginger Chicken with Green Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Ginger Chicken with Green Beans

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

119 calories of Olive Oil, (1 tbsp)

35 calories of Green Beans (snap), (113.50 grams)

4 calories of Garlic, (1 cloves)

2 calories of Pepper, white, (0.25 tsp)

1 calories of Onions, raw, (0.25 slice, thin)

1 calories of Soy Sauce, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Basil, (2.50 leaves)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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