Spinach Casserole

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.9
  • Total Fat: 13.5 g
  • Cholesterol: 191.6 mg
  • Sodium: 699.1 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 21.2 g

View full nutritional breakdown of Spinach Casserole calories by ingredient



Number of Servings: 4

Ingredients

    3 large eggs
    2 tbsp. flour
    10 ounces chopped spinach (frozen or fresh)
    butter or margarine or olive oil
    4 ozs. cottage cheese, 2% milkfat
    6 ozs. cheddar cheese, lowfat - 2%

Directions

Preheat oven to 350. Beat eggs and flour until smooth. Cook and drain spinach. Add all ingredients to egg mixture and stir. Lightly coat the inside surface of 10x10 pan with butter, margarine or cooking oil. Pour mixture in; bake for 30 minutes. Let set after baking for about 10 minutes. Serves 4.

Note: May be made a day ahead and cooked at serving time. Broccoli may be substituted for spinach.

Number of Servings: 4

Recipe submitted by SparkPeople user SUZFINGER.