Tuna and Pasta Bake

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 131.1
  • Total Fat: 7.3 g
  • Cholesterol: 9.9 mg
  • Sodium: 59.4 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 6.1 g

View full nutritional breakdown of Tuna and Pasta Bake calories by ingredient
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Number of Servings: 3


    Colman's tuna & pasta Bake sauce mix
    4oz (115g) pasta
    3/4pt (425ml semi skimmed milk
    185g tin of tuna in spring water
    250ml tin of sweetcorn
    2oz grated cheese
    1pk of cheese and onion crisps


Cook pasta according to packet instructions.
Put sauce mix in pan with a splash of milk and mix into a runny paste, add rest of milk.
Bring sauce to the boil, stiring continuously.
Add tuna, sweetcorn and drained cooked pasta.
Simmer for 1 min stiring continuosly
Pour into a heatproof dish.
Top with crushed crisps and grated cheese.
Place uner a hot grill until golden.

Serve with crusty bread and salad.

Number of Servings: 3

Recipe submitted by SparkPeople user SONIC3567.

TAGS:  Fish | Dinner | Fish Dinner |

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