Tuna and Pasta Bake
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 131.1
- Total Fat: 7.3 g
- Cholesterol: 9.9 mg
- Sodium: 59.4 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 0.3 g
- Protein: 6.1 g
View full nutritional breakdown of Tuna and Pasta Bake calories by ingredient
Number of Servings: 3
Ingredients
-
Colman's tuna & pasta Bake sauce mix
4oz (115g) pasta
3/4pt (425ml semi skimmed milk
185g tin of tuna in spring water
250ml tin of sweetcorn
2oz grated cheese
1pk of cheese and onion crisps
Directions
Cook pasta according to packet instructions.
Put sauce mix in pan with a splash of milk and mix into a runny paste, add rest of milk.
Bring sauce to the boil, stiring continuously.
Add tuna, sweetcorn and drained cooked pasta.
Simmer for 1 min stiring continuosly
Pour into a heatproof dish.
Top with crushed crisps and grated cheese.
Place uner a hot grill until golden.
Serve with crusty bread and salad.
Number of Servings: 3
Recipe submitted by SparkPeople user SONIC3567.
Put sauce mix in pan with a splash of milk and mix into a runny paste, add rest of milk.
Bring sauce to the boil, stiring continuously.
Add tuna, sweetcorn and drained cooked pasta.
Simmer for 1 min stiring continuosly
Pour into a heatproof dish.
Top with crushed crisps and grated cheese.
Place uner a hot grill until golden.
Serve with crusty bread and salad.
Number of Servings: 3
Recipe submitted by SparkPeople user SONIC3567.