DAR's Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 362.0
  • Total Fat: 16.5 g
  • Cholesterol: 25.5 mg
  • Sodium: 668.5 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 8.6 g
  • Protein: 27.2 g

View full nutritional breakdown of DAR's Tuna Salad calories by ingredient


Introduction

This will keep you full for hours. This will keep you full for hours.
Number of Servings: 1

Ingredients

    • Tuna, Canned in Water, 3 oz
    • *Guacamole, 4 tbsp
    • Yellow Mustard, 3 tsp or 1 packet
    • Onions, raw, 1 large (or to taste)
    • Garlic, 6 cloves (or to taste)
    • Dill weed, dried, 0.25 tsp

Directions

1. Mince the onions and garlic.
2. Add dill, yellow mustard and guacamole.
3. Add tuna, flake mix thoroughly.

Serve rolled up in romaine lettuce leaves and alfalfa sprouts. Yummm!

Number of Servings: 1

Recipe submitted by SparkPeople user DAROUILLARD.

TAGS:  Fish | Lunch | Fish Lunch |