Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.0 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 25.5 mg |
| Sodium | 668.5 mg |
| Potassium | 540.2 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 8.6 g |
| Sugars | 0.2 g |
| Protein | 27.2 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 42.4 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 8.8 % |
| Copper | 10.5 % |
| Folate | 8.4 % |
| Iron | 13.0 % |
| Magnesium | 12.3 % |
| Manganese | 28.5 % |
| Niacin | 58.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 23.0 % |
| Riboflavin | 6.9 % |
| Selenium | 110.3 % |
| Thiamin | 9.0 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DAR's Tuna Salad
View the full DAR's Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DAR's Tuna Salad
169 calories of Guacamole, (4 tbsp)
72 calories of Tuna, Canned in Water, drained, (3 oz)
57 calories of Onions, raw, (1 large)
27 calories of Garlic, (6 cloves)
10 calories of Yellow Mustard, (3 tsp or 1 packet)
1 calories of Dill weed, dried, (0.25 tsp)
Calories per serving of DAR's Tuna Salad
169 calories of Guacamole, (4 tbsp)
72 calories of Tuna, Canned in Water, drained, (3 oz)
57 calories of Onions, raw, (1 large)
27 calories of Garlic, (6 cloves)
10 calories of Yellow Mustard, (3 tsp or 1 packet)
1 calories of Dill weed, dried, (0.25 tsp)
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