curry chicken rice caserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 249.8
  • Total Fat: 9.4 g
  • Cholesterol: 57.3 mg
  • Sodium: 498.4 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 23.0 g

View full nutritional breakdown of curry chicken rice caserole calories by ingredient
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Introduction

A great casserole thats healthy & gives you a one dish meal. can be made ahead or even frozen. A great casserole thats healthy & gives you a one dish meal. can be made ahead or even frozen.
Number of Servings: 6

Ingredients

    Brown Rice, medium grain, 2 cup
    Chicken Breast, no skin, 2 breast, bone and skin removed
    Cream of Mushroom Soup, 1 can (10.75 oz)
    Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp
    Yellow Mustard, 2 tsp
    Curry powder, 1 tbsp
    *Lemon Juice, 2 wedge yields
    Cheddar Cheese, 2 oz
    Green Beans (snap), 1 cup

Directions

serves 5
mix soup,mayo,curry,lemon juice,peper & mustard
put cooke rice on the bottom of casserole dish
cover w/ diced cooked chicken
cover w/ green beans
spread soup mixture over green beens
top w/ smal amount of cheddar cheese
cover w/ foil & bake for 30 min or until bubbly at 350 degrees.
can substitute broccoli & cream of broccoli instead of green beans & cream of mushroom soup

Number of Servings: 6

Recipe submitted by SparkPeople user LITTLETREES.

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