Avocado Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 176.9
  • Total Fat: 13.6 g
  • Cholesterol: 0.3 mg
  • Sodium: 25.1 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 3.4 g

View full nutritional breakdown of Avocado Salad calories by ingredient


Introduction

Avocados are good sources of potassium & folate. Avocados are good sources of potassium & folate.
Number of Servings: 2

Ingredients

    1 avocado, skin and pit removed, diced
    1/2 cup sliced onion
    2 plum tomatoes, diced
    2 Tbsp. plain, non-fat yogurt
    1/4 tsp. lime juice
    1/4 tsp. garlic powder
    1/4 tsp. onion powder
    pinch ground cumin
    1/4 tsp. dried cilantro
    salt & pepper to taste

Directions

Place avocado, onion & tomato in medium bowl. In small bowl, combine remaining ingredients. Mix with avocado mixture.


The acid in the yogurt & lime juice help keep the avocados from turning brown.

Number of Servings: 2

Recipe submitted by SparkPeople user HOLLY1294.