Fruit and Yogurt Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 212.9
- Total Fat: 0.7 g
- Cholesterol: 7.5 mg
- Sodium: 173.7 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 3.0 g
- Protein: 10.2 g
View full nutritional breakdown of Fruit and Yogurt Smoothie calories by ingredient
Introduction
Quick and easy to blend Quick and easy to blendNumber of Servings: 1
Ingredients
-
1 low fat yogurt
1/2 cup skim milk
1 cup frozen berries
Directions
In blender, mix 1 low fat yogurt. I use weight watchers, 1/2 cup of skim milk, and 1 cup of frozen berries.
Number of Servings: 1
Recipe submitted by SparkPeople user TAWSIG.
Number of Servings: 1
Recipe submitted by SparkPeople user TAWSIG.