tomato,spinach and chicken with Brown Rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 466.3
  • Total Fat: 16.8 g
  • Cholesterol: 54.8 mg
  • Sodium: 96.6 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 28.4 g

View full nutritional breakdown of tomato,spinach and chicken with Brown Rice calories by ingredient



Number of Servings: 1

Ingredients

    1 cup cooked Brown rice
    4 1/4" slices ripe tomatoes cut into bite size pieces
    1 cup fresh spinach
    0.4 of a chicken breast, skin and bone removed, cut into bite sized pieces.
    1 clove of garlic
    1 tbsp olive oil
    1 dash black pepper

Directions

In a warm frying pan put 1 tbsp olive oil, 1 clove of chopped garlic and bite size pieces of uncooked chicken breast. Cook until chicken is no longer pink (about 7 minutes) When chicken is done add bite size pieces of tomato and spinach to pan. Cook until spinach is wilted and tomato is warm (about 2 minutes) Season with black pepper and toss with cooked brown rice.

Number of Servings: 1

Recipe submitted by SparkPeople user TEENIE93.

Member Ratings For This Recipe


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    I modified with whole wheat spaghetti instead of brown rice. - 1/13/09