Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 466.3
Total Fat 16.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.9 g
Cholesterol 54.8 mg
Sodium 96.6 mg
Potassium 641.0 mg
Total Carbohydrate 50.4 g
Dietary Fiber 5.0 g
Sugars 0.1 g
Protein 28.4 g
Vitamin A 52.6 %
Vitamin B-12 6.0 %
Vitamin B-6 47.4 %
Vitamin C 27.4 %
Vitamin D 0.0 %
Vitamin E 14.7 %
Calcium 6.2 %
Copper 16.6 %
Folate 16.8 %
Iron 14.4 %
Magnesium 34.5 %
Manganese 106.2 %
Niacin 71.2 %
Pantothenic Acid 15.6 %
Phosphorus 38.2 %
Riboflavin 12.9 %
Selenium 52.7 %
Thiamin 21.6 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tomato,spinach and chicken with Brown Rice

View the full tomato,spinach and chicken with Brown Rice Recipe & Instructions
Submitted by: TEENIE93

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tomato,spinach and chicken with Brown Rice

216 calories of Brown Rice, long grain, (1 cup)

119 calories of Olive Oil, (1 tbsp)

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))

5 calories of Spinach, fresh, (0.75 cup)

4 calories of Garlic, (1 clove)

0 calories of Pepper, black, (1 dash)


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