Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 466.3 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 54.8 mg |
| Sodium | 96.6 mg |
| Potassium | 641.0 mg |
| Total Carbohydrate | 50.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.1 g |
| Protein | 28.4 g |
| Vitamin A | 52.6 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 47.4 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 6.2 % |
| Copper | 16.6 % |
| Folate | 16.8 % |
| Iron | 14.4 % |
| Magnesium | 34.5 % |
| Manganese | 106.2 % |
| Niacin | 71.2 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 38.2 % |
| Riboflavin | 12.9 % |
| Selenium | 52.7 % |
| Thiamin | 21.6 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tomato,spinach and chicken with Brown Rice
View the full tomato,spinach and chicken with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tomato,spinach and chicken with Brown Rice
216 calories of Brown Rice, long grain, (1 cup)
119 calories of Olive Oil, (1 tbsp)
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (1 dash)
Calories per serving of tomato,spinach and chicken with Brown Rice
216 calories of Brown Rice, long grain, (1 cup)
119 calories of Olive Oil, (1 tbsp)
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (1 dash)
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