Ground Beef stew over garlic mashed potatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 348.2
  • Total Fat: 21.7 g
  • Cholesterol: 45.3 mg
  • Sodium: 666.0 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 17.9 g

View full nutritional breakdown of Ground Beef stew over garlic mashed potatoes calories by ingredient


A quick and easy meal A quick and easy meal
Number of Servings: 4


    1/2 lb. ground beef lean or ground turkey
    1/4 C. chopped onion
    1 C. Mixed vegetables
    1 can (14.5 oz) diced tomatoes, drained
    1 jar (12oz) beef gravy
    1/4 tsp. dried marjoram leaves
    1/4 tsp. pepper
    1 C. Water
    2 TBSP margarine
    1/2 tsp. garlic powder
    1/2 C. non-fat milk
    1 1/3 C. plain mashed potatoe mix (dry)
    1 TBSP chopped fresh parsley


Makes 4 one cup servings

1. In a 12 in. nonstick skillet, cook the ground beef or turkey and onion over med.-high heat, stirring frequently, until beef or turkey is thoroughly cooked, drain.
2. Stir in mixed vegetables, tomatoes, gravy, marjoram and pepper. Heat to boiling. Reduce heat to low; simmer 8 to 10 mins., stirring occasionally, until veggies are tender.
3. In a 2 quart saucepan, heat water, margarine, and garlic to boiling. Remove from heat; add the milk.
4. Stir in potatoe mix and parsley; let stand about 30 seconds or until liquid is absorbed. Fluff potatoes with fork. Serve beef mixture over potatoes.

Number of Servings: 4

Recipe submitted by SparkPeople user ARMYMOM46.