Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 348.2
Total Fat 21.7 g
Saturated Fat 7.3 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 9.6 g
Cholesterol 45.3 mg
Sodium 666.0 mg
Potassium 520.7 mg
Total Carbohydrate 22.5 g
Dietary Fiber 5.4 g
Sugars 1.0 g
Protein 17.9 g
Vitamin A 119.2 %
Vitamin B-12 25.4 %
Vitamin B-6 14.5 %
Vitamin C 26.8 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 8.9 %
Copper 11.7 %
Folate 10.8 %
Iron 15.5 %
Magnesium 11.0 %
Manganese 22.5 %
Niacin 22.2 %
Pantothenic Acid 5.3 %
Phosphorus 20.2 %
Riboflavin 16.9 %
Selenium 15.5 %
Thiamin 13.5 %
Zinc 23.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef stew over garlic mashed potatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef stew over garlic mashed potatoes

150 calories of Ground beef, lean, (2 oz)

68 calories of Margarine, hard, (2 tsp)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

39 calories of Beef Gravy, (0.25 can)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

11 calories of Milk, nonfat, (0.13 cup)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

1 calories of Garlic, (0.13 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Marjoram, dried, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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