Showmeclaibo's Guiltless Taco Pie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.3
  • Total Fat: 6.0 g
  • Cholesterol: 18.3 mg
  • Sodium: 565.0 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 8.3 g

View full nutritional breakdown of Showmeclaibo's Guiltless Taco Pie calories by ingredient


Introduction

This is a good recipe for soft stages after having WLS. This is a good recipe for soft stages after having WLS.
Number of Servings: 6

Ingredients

    2 - Cups of Fat Free Refried Beans
    1 - Cup of Fat Free Sour Cream
    2 - Tbsp of Low Sodium Taco Seasoning
    1 - Cup of Shredded Cheddar Jack Cheese
    6 - Tbsp of Fresh Salsa (optional)

Directions

Place refried beans in baking dish, spread sour cream on top of beans, add cheese on top of sour cream. Sprinkle taco seasoning over whole dish.

Bake on 375 for 15 minutes.


Serve 1/2 cup servings with tbsp of fresh salsa if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user SHOWMECLAIBO.