Curry Mango Chicken


4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.3
  • Total Fat: 0.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 813.6 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 23.5 g

View full nutritional breakdown of Curry Mango Chicken calories by ingredient


Introduction

My family loves this dish. It has an exotic tart taste and only 136 cal per serving! My family loves this dish. It has an exotic tart taste and only 136 cal per serving!
Number of Servings: 4

Ingredients

    1 lb boneless, skinless chicken breast strips
    1 peeled diced mango
    1 tbsp curry powder
    1 tsp saffron
    1 tsp salt
    1/4 cup lime juice

Directions

Place 1 tsp salt in the bottom of a hot skillet. Then place diced mango and lime juice in the skillet and stir together. Place chicken breast pieces on top of mango, and cook on high heat for about 10 minutes. Add remaining ingredients and cook on medium heat another 10 minutes stirring frequently until chicken is cooked through. Serve with stir fry vegetables and wild rice.

Makes Four 4 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user BAMALADY.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    It was absolutely delicious!

    I did add some baby mango puree and some fresh grated ginger. yum!

    I will try to add some low-fat coconut cream to add some "softness' to it.

    Will cook this recipe again soon!!     - 2/15/11


  • no profile photo

    Very Good
    Great flavor. Next time I will leave out the mango's until the end of cooking so they don't turn to MUSH. - 5/3/10


  • no profile photo

    Very Good
    Very tasty for such a simple preparation! I did not have any saffron on hand, but sprinkled in about 1/8 tsp coriander. - 2/2/09