Halibut in Sicilian Sauce
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 222.6
- Total Fat: 4.7 g
- Cholesterol: 65.2 mg
- Sodium: 109.7 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 42.4 g
View full nutritional breakdown of Halibut in Sicilian Sauce calories by ingredient
Introduction
This simple stove-top supper is easy on the eye and the budget. The savory southern Italian sauce steams the fish as it permeates it with flavor. This simple stove-top supper is easy on the eye and the budget. The savory southern Italian sauce steams the fish as it permeates it with flavor.Number of Servings: 1
Ingredients
-
# 1 teaspoon olive oil
# 3 cups chopped onions
# 1 sweet red pepper, diced
# 3 tablespoons raisins
# 2 tablespoons white-wine vinegar
# 1 teaspoon sugar
# 2 teaspoons minced garlic
# 1 teaspoon dried oregano
# 1 drop hot-pepper sauce
# 1/2 teaspoon salt
# 4 halibut steaks (6 ounces each)
# 2 tablespoons chopped fresh parsley
Directions
Directions
1.
Coat a 10" no-stick skillet with no-stick spray and place over medium heat until hot. Add the oil, onions, and red peppers. Cook, stirring frequently, for 15 minutes, or until the onions are golden brown and very soft. Add the raisins, vinegar, sugar, garlic, oregano, hot-pepper sauce, and salt. Stir well.
2.
Place the halibut on top of the vegetable mixture. Cover and cook for 8 minutes, or until the fish is opaque in the center. Check by inserting the tip of a sharp knife into 1 fillet. Serve sprinkled with the parsley.
Recipe Notes
To freeze, pack the cooled cooked halibut in a freezer-quality plastic container. To use, thaw overnight in the refrigerator. Cover and microwave on high power for 3 to 5 minutes, or until hot.
Nutritional Facts per serving
CALORIES 281.1 CAL
FAT 5.3 G
SATURATED FAT 0.8 G
CHOLESTEROL 54.4 MG
SODIUM 391.6 MG
CARBOHYDRATES 20.3 G
TOTAL SUGARS 11.4 G
DIETARY FIBER 3.2 G
PROTEIN 37.4 G
Number of Servings: 1
Recipe submitted by SparkPeople user KATRINIA17.
1.
Coat a 10" no-stick skillet with no-stick spray and place over medium heat until hot. Add the oil, onions, and red peppers. Cook, stirring frequently, for 15 minutes, or until the onions are golden brown and very soft. Add the raisins, vinegar, sugar, garlic, oregano, hot-pepper sauce, and salt. Stir well.
2.
Place the halibut on top of the vegetable mixture. Cover and cook for 8 minutes, or until the fish is opaque in the center. Check by inserting the tip of a sharp knife into 1 fillet. Serve sprinkled with the parsley.
Recipe Notes
To freeze, pack the cooled cooked halibut in a freezer-quality plastic container. To use, thaw overnight in the refrigerator. Cover and microwave on high power for 3 to 5 minutes, or until hot.
Nutritional Facts per serving
CALORIES 281.1 CAL
FAT 5.3 G
SATURATED FAT 0.8 G
CHOLESTEROL 54.4 MG
SODIUM 391.6 MG
CARBOHYDRATES 20.3 G
TOTAL SUGARS 11.4 G
DIETARY FIBER 3.2 G
PROTEIN 37.4 G
Number of Servings: 1
Recipe submitted by SparkPeople user KATRINIA17.