Asian Omelette

Asian Omelette

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.6
  • Total Fat: 12.6 g
  • Cholesterol: 425.0 mg
  • Sodium: 444.8 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 15.9 g

View full nutritional breakdown of Asian Omelette calories by ingredient


Asian inspired twist on a traditional omelette! Yummy... ^_^ Asian inspired twist on a traditional omelette! Yummy... ^_^
Number of Servings: 1


    2 eggs
    dash pepper
    1 tsp soy sauce or tamari
    1 tbsp flax meal (opt - adds fiber)
    1/2 clove minced garlic
    1/2 tsp fresh minced ginger
    1 tbsp chopped green onions
    1/2 cup chopped veggies (any mixture works well)


In small dish, whisk eggs together with all ingredients but mixed veggies. Cook in pan to make omelette.
If desired, saute veggies in a separate pan, then add to omelette before serving (I just put mine on fresh cut).

Enjoy! Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    I'm at least starting my day as a vegan. - 7/10/11

  • no profile photo

    i just want to point out that Soy Sauce contains yeah. :) looks good though! - 2/21/11