Asian Omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 203.6
- Total Fat: 12.6 g
- Cholesterol: 425.0 mg
- Sodium: 444.8 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 4.1 g
- Protein: 15.9 g
View full nutritional breakdown of Asian Omelette calories by ingredient
Introduction
Asian inspired twist on a traditional omelette! Yummy... ^_^ Asian inspired twist on a traditional omelette! Yummy... ^_^Number of Servings: 1
Ingredients
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2 eggs
dash pepper
1 tsp soy sauce or tamari
1 tbsp flax meal (opt - adds fiber)
1/2 clove minced garlic
1/2 tsp fresh minced ginger
1 tbsp chopped green onions
1/2 cup chopped veggies (any mixture works well)
Directions
In small dish, whisk eggs together with all ingredients but mixed veggies. Cook in pan to make omelette.
If desired, saute veggies in a separate pan, then add to omelette before serving (I just put mine on fresh cut).
Enjoy! Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
Member Ratings For This Recipe
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JAJAR41
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CUCUMBERFIRE