Fat Free Banana Oatmeal Muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 150.3
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 105.6 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.1 g

View full nutritional breakdown of Fat Free Banana Oatmeal Muffins calories by ingredient



Number of Servings: 18

Ingredients

    3/4 c unbleached flour
    3/4 c whole wheat flour
    3/4 c oat bran
    3/4 c oatmeal
    3/4 c flax meal
    1/2 c brown sugar
    1 tsp baking powder
    1 tsp baking soda
    1/2 tsp nutmeg
    1/4 c flax seeds
    1/4 c chopped pecans
    2 c mashed banana
    3/4 c soy milk (or any milk alternative)
    6 tbsp warm water
    2 tsp vanilla extract

Directions

Heat oven to 350 degrees. Line or spray muffin tins. Pour batter evenly into 18 regular sized muffin cups. Bake for 20 minutes or until toothpick comes out clean.

Number of Servings: 18

Recipe submitted by SparkPeople user LAUCKNERA.