Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 105.6 mg |
| Potassium | 174.2 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.5 g |
| Protein | 4.1 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 3.9 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.7 % |
| Calcium | 4.2 % |
| Copper | 4.0 % |
| Folate | 2.1 % |
| Iron | 4.3 % |
| Magnesium | 4.1 % |
| Manganese | 13.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.2 % |
| Selenium | 4.1 % |
| Thiamin | 3.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Free Banana Oatmeal Muffins
View the full Fat Free Banana Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Free Banana Oatmeal Muffins
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
22 calories of Banana, fresh, (0.11 cup, mashed)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)
10 calories of *Flax Seed, (0.22 tbsp)
8 calories of Pecans, (0.01 cup, chopped)
4 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.04 cup)
4 calories of Oat Bran, (0.04 cup)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Nutmeg, ground, (0.03 tbsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Water, tap, (0.17 fl oz)
Calories per serving of Fat Free Banana Oatmeal Muffins
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
22 calories of Banana, fresh, (0.11 cup, mashed)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)
10 calories of *Flax Seed, (0.22 tbsp)
8 calories of Pecans, (0.01 cup, chopped)
4 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.04 cup)
4 calories of Oat Bran, (0.04 cup)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Nutmeg, ground, (0.03 tbsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Water, tap, (0.17 fl oz)
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