Leftover Ham Bone and Lentil Soup

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 130.8

Total Fat: 4.2 g
Cholesterol: 20.7 mg
Sodium: 188.5 mg
Total Carbs: 13.3 g
Dietary Fiber: 4.6 g
Protein: 10.9 g

View full nutritional breakdown of Leftover Ham Bone and Lentil Soup calories by ingredient

Introduction

Don't let all the ham on the leftover bone to go to waste... Don't let all the ham on the leftover bone to go to waste...

Minutes to Prepare: 30

Minutes to Cook: 90

Number of Servings: 12

Ingredients

Ham Bone

8 cups water

1 tbsp EVOO

3 cloves garlice -pressed

3 med onions chopped

1 cup celery chopped

1 cup carrot chopped

2 cups dried green lentils

32 oz low sodium chicken broth

Cinnamin stick

Bay leaf

steamed/cooked greens (optional)

Directions

Use one large pot to simmer ham bone in 8 cups water.
Sautee veggies in 2nd large soup pot in EVOO for 3-5 minutes. Add broth and lentils.
Add ham and liquid to veggies
Add cinnamin stick and bay leaf.
Cook for 90 minutes.
Shave meat off bone (discard bone)
Discard cinnamon stick & bay leaf
Add pre-cooked greens (optional)

Number of Servings: 12

Recipe submitted by SparkPeople user SLHOWIE.