Leftover Ham Bone and Lentil Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 130.8
- Total Fat: 4.2 g
- Cholesterol: 20.7 mg
- Sodium: 188.5 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 4.6 g
- Protein: 10.9 g
View full nutritional breakdown of Leftover Ham Bone and Lentil Soup calories by ingredient
Submitted by: SCGIRLUGAFAN
Introduction
Don't let all the ham on the leftover bone to go to waste... Don't let all the ham on the leftover bone to go to waste...Number of Servings: 12
Ingredients
-
Ham Bone
8 cups water
1 tbsp EVOO
3 cloves garlice -pressed
3 med onions chopped
1 cup celery chopped
1 cup carrot chopped
2 cups dried green lentils
32 oz low sodium chicken broth
Cinnamin stick
Bay leaf
steamed/cooked greens (optional)
Directions
Use one large pot to simmer ham bone in 8 cups water.
Sautee veggies in 2nd large soup pot in EVOO for 3-5 minutes. Add broth and lentils.
Add ham and liquid to veggies
Add cinnamin stick and bay leaf.
Cook for 90 minutes.
Shave meat off bone (discard bone)
Discard cinnamon stick & bay leaf
Add pre-cooked greens (optional)
Number of Servings: 12
Recipe submitted by SparkPeople user SLHOWIE.
Sautee veggies in 2nd large soup pot in EVOO for 3-5 minutes. Add broth and lentils.
Add ham and liquid to veggies
Add cinnamin stick and bay leaf.
Cook for 90 minutes.
Shave meat off bone (discard bone)
Discard cinnamon stick & bay leaf
Add pre-cooked greens (optional)
Number of Servings: 12
Recipe submitted by SparkPeople user SLHOWIE.
