Chicken Pasta Primavera
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 361.7
- Total Fat: 6.4 g
- Cholesterol: 21.9 mg
- Sodium: 586.1 mg
- Total Carbs: 60.7 g
- Dietary Fiber: 11.9 g
- Protein: 21.7 g
View full nutritional breakdown of Chicken Pasta Primavera calories by ingredient
Introduction
Chicken with vegetables and whole wheat pasta Chicken with vegetables and whole wheat pastaNumber of Servings: 3
Ingredients
-
chicken breast, no skin
1 14.5 oz can diced tomatoes
1 8 oz can tomato sauce
fresh mushrooms
fresh bok choy chopped (stems and leaves)
fresh broccoli
shredded carrots
garlic
olive oil
Italian seasoning
whole wheat flour
whole wheat spaghetti (or another pasta)
Directions
Cook the chicken breast, mushrooms, garlic, and onion in skillet with olive oil and italian seasonings.
When chicken is almost done cooking, remove from pan, and add the rest of the ingredients to the skillet.
Chop the chicken into bite sized pieces and return to the pan. Continue to simmer, covered, on the stove until vegetables are tender. Add flour to the sauce to thicken if desired
While the sauce is simmering cook the pasta to desired tenderness. When the pasta is cooked, and the sauce is ready, bring the two together and enjoy!!!
Number of Servings: 3
Recipe submitted by SparkPeople user CARAPETIE.
When chicken is almost done cooking, remove from pan, and add the rest of the ingredients to the skillet.
Chop the chicken into bite sized pieces and return to the pan. Continue to simmer, covered, on the stove until vegetables are tender. Add flour to the sauce to thicken if desired
While the sauce is simmering cook the pasta to desired tenderness. When the pasta is cooked, and the sauce is ready, bring the two together and enjoy!!!
Number of Servings: 3
Recipe submitted by SparkPeople user CARAPETIE.