clean meatloaf

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 201.9
  • Total Fat: 12.3 g
  • Cholesterol: 68.2 mg
  • Sodium: 355.2 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 13.7 g

View full nutritional breakdown of clean meatloaf calories by ingredient


Introduction

lean beef, oats, comfort food lean beef, oats, comfort food
Number of Servings: 10

Ingredients

    2lbs ground beef 97%lean
    0.5 c. oatmeal
    0.5 c low sodium ketchup
    1 egg beaten
    basil, oregano, garlic powder to taste

Directions

preheat oven to 400, mix all ingredients, place in sprayed pan and bake for an hour, for the last 10 minutes you can add additional ketchup to the top

Number of Servings: 10

Recipe submitted by SparkPeople user TWH2006.