Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 201.9
Total Fat 12.3 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.3 g
Cholesterol 68.2 mg
Sodium 355.2 mg
Potassium 199.3 mg
Total Carbohydrate 8.5 g
Dietary Fiber 0.3 g
Sugars 6.5 g
Protein 13.7 g
Vitamin A 0.6 %
Vitamin B-12 24.2 %
Vitamin B-6 9.2 %
Vitamin C 0.0 %
Vitamin D 0.7 %
Vitamin E 0.8 %
Calcium 0.7 %
Copper 2.5 %
Folate 1.9 %
Iron 8.5 %
Magnesium 3.5 %
Manganese 0.6 %
Niacin 15.4 %
Pantothenic Acid 3.3 %
Phosphorus 10.5 %
Riboflavin 11.5 %
Selenium 15.7 %
Thiamin 2.9 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in clean meatloaf

View the full clean meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of clean meatloaf

175 calories of Ground beef, extra lean (15% fat) pan broiled, (2.40 oz)

32 calories of Ketchup, Heinz, (1.60 tbsp)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

7 calories of Egg, fresh, whole, raw, (0.10 large)


No nutrition or calorie comments found.