Chicken Adobo

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.3
  • Total Fat: 6.6 g
  • Cholesterol: 34.0 mg
  • Sodium: 7,229.2 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 17.3 g

View full nutritional breakdown of Chicken Adobo calories by ingredient


Introduction

My version of a traditional dish! My version of a traditional dish!
Number of Servings: 1

Ingredients

    1 lb of chicken thighs
    3-4 garlic cloves
    2 bay leaves
    1 tsp black pepper
    1/2 tsp of brown sugar
    1/2 cup soy sauce
    1/2 cup white distilled vinegar
    1/2 cup water
    1 tsp olive oil

Directions

Mince garlic cloves set aside. Add 1/4 tsp of pepper to chicken thighs on both sides. Heat 1 tsp of olive oile in a dutch oven or large pan. Brown chicken thighs on both sides. Add the soy sauce, vinegar, water, bay leaves, brown sugar, and bay leaves to the chicken. Bring to a boil and then let simmer on low for 1 1/2 - 2 hours. Serve over brown rice and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user DOMINIQUENINA.