Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.3 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 34.0 mg |
| Sodium | 7,229.2 mg |
| Potassium | 470.2 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.3 g |
| Protein | 17.3 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 9.3 % |
| Copper | 12.4 % |
| Folate | 7.3 % |
| Iron | 29.4 % |
| Magnesium | 19.4 % |
| Manganese | 58.3 % |
| Niacin | 27.9 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 25.5 % |
| Riboflavin | 18.9 % |
| Selenium | 11.5 % |
| Thiamin | 6.7 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Adobo
View the full Chicken Adobo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Adobo
68 calories of Soy Sauce, (0.50 cup)
49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Olive Oil, (1 1tsp)
18 calories of Garlic, (4 cloves)
11 calories of Bay Leaf, (2 tbsp, crumbled)
6 calories of Brown Sugar, (0.50 tsp unpacked)
5 calories of Pepper, black, (1 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Chicken Adobo
68 calories of Soy Sauce, (0.50 cup)
49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Olive Oil, (1 1tsp)
18 calories of Garlic, (4 cloves)
11 calories of Bay Leaf, (2 tbsp, crumbled)
6 calories of Brown Sugar, (0.50 tsp unpacked)
5 calories of Pepper, black, (1 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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