Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 196.3
Total Fat 6.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.9 g
Cholesterol 34.0 mg
Sodium 7,229.2 mg
Potassium 470.2 mg
Total Carbohydrate 19.2 g
Dietary Fiber 2.8 g
Sugars 2.3 g
Protein 17.3 g
Vitamin A 5.1 %
Vitamin B-12 2.4 %
Vitamin B-6 27.1 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 9.3 %
Copper 12.4 %
Folate 7.3 %
Iron 29.4 %
Magnesium 19.4 %
Manganese 58.3 %
Niacin 27.9 %
Pantothenic Acid 9.6 %
Phosphorus 25.5 %
Riboflavin 18.9 %
Selenium 11.5 %
Thiamin 6.7 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Adobo

View the full Chicken Adobo Recipe & Instructions
Submitted by: DOMINIQUENINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Adobo

68 calories of Soy Sauce, (0.50 cup)

49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))

40 calories of Olive Oil, (1 1tsp)

18 calories of Garlic, (4 cloves)

11 calories of Bay Leaf, (2 tbsp, crumbled)

6 calories of Brown Sugar, (0.50 tsp unpacked)

5 calories of Pepper, black, (1 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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