French Fried Onion Coated Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 302.1
  • Total Fat: 14.5 g
  • Cholesterol: 174.7 mg
  • Sodium: 288.2 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 30.4 g

View full nutritional breakdown of French Fried Onion Coated Chicken calories by ingredient

Number of Servings: 4


    Chicken Breast, 2 breast, bone and skin removed
    Egg, fresh, 2 large beaten
    French Fried Onions, 1 1/2 cups crushed


Preheat oven to 375-400 degrees

Coat chicken breast in beaten egg mixture, then coat in crushed french fried onions. Place on baking sheet.

Bake for 20-30 minutes, depends on how large the pieces of chicken are.

Pair with your favorite lo-cal side dish & enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user PABRIDE07.