French Fried Onion Coated Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 302.1
- Total Fat: 14.5 g
- Cholesterol: 174.7 mg
- Sodium: 288.2 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.0 g
- Protein: 30.4 g
View full nutritional breakdown of French Fried Onion Coated Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
Chicken Breast, 2 breast, bone and skin removed
Egg, fresh, 2 large beaten
French Fried Onions, 1 1/2 cups crushed
Directions
Preheat oven to 375-400 degrees
Coat chicken breast in beaten egg mixture, then coat in crushed french fried onions. Place on baking sheet.
Bake for 20-30 minutes, depends on how large the pieces of chicken are.
Pair with your favorite lo-cal side dish & enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user PABRIDE07.
Coat chicken breast in beaten egg mixture, then coat in crushed french fried onions. Place on baking sheet.
Bake for 20-30 minutes, depends on how large the pieces of chicken are.
Pair with your favorite lo-cal side dish & enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user PABRIDE07.