Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 302.1
Total Fat 14.5 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 174.7 mg
Sodium 288.2 mg
Potassium 331.2 mg
Total Carbohydrate 9.3 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 30.4 g
Vitamin A 3.7 %
Vitamin B-12 11.6 %
Vitamin B-6 34.2 %
Vitamin C 2.4 %
Vitamin D 3.3 %
Vitamin E 2.1 %
Calcium 2.5 %
Copper 2.7 %
Folate 4.1 %
Iron 6.7 %
Magnesium 8.9 %
Manganese 1.5 %
Niacin 66.2 %
Pantothenic Acid 12.8 %
Phosphorus 27.6 %
Riboflavin 13.8 %
Selenium 41.0 %
Thiamin 6.4 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Fried Onion Coated Chicken

View the full French Fried Onion Coated Chicken Recipe & Instructions
Submitted by: LOSING2CONCEIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Fried Onion Coated Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

135 calories of French Fried Onions, (6 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)


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