Italian White Bean soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 282.7
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 678.2 mg
- Total Carbs: 53.5 g
- Dietary Fiber: 20.6 g
- Protein: 14.9 g
View full nutritional breakdown of Italian White Bean soup calories by ingredient
Introduction
cheap and good for cold weather cheap and good for cold weatherNumber of Servings: 4
Ingredients
-
1 can each navy beans and white kidney beans
1/4 pound carrots, chopped
1 medium onion, chopped
3 large celery stalks, chopped
6 cups low sodium vegetable broth
1t each basil, thyme, oregano, parsley
pinch chili flakes
1 bay leaf
black pepper to taste
Directions
1. sautee carrots, onions and celery over medium heat in a large pan, sprayed with cooking spray. Cook until veggies are softened.
2. Add herbs and spices and cook a minute more.
3. Rinse and drain beans and add to pot, and cover with 6 cups broth. Bring to a boil, reduce heat and simmer 25 minutes
4. Remove bay leaf. If you like you can blend all or half of the soup.
Number of Servings: 4
Recipe submitted by SparkPeople user MISSVYKY.
2. Add herbs and spices and cook a minute more.
3. Rinse and drain beans and add to pot, and cover with 6 cups broth. Bring to a boil, reduce heat and simmer 25 minutes
4. Remove bay leaf. If you like you can blend all or half of the soup.
Number of Servings: 4
Recipe submitted by SparkPeople user MISSVYKY.