Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 678.2 mg |
| Potassium | 869.1 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 20.6 g |
| Sugars | 3.3 g |
| Protein | 14.9 g |
| Vitamin A | 75.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 14.5 % |
| Copper | 21.0 % |
| Folate | 53.3 % |
| Iron | 25.9 % |
| Magnesium | 23.2 % |
| Manganese | 43.7 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 27.6 % |
| Riboflavin | 11.9 % |
| Selenium | 6.8 % |
| Thiamin | 25.4 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian White Bean soup
View the full Italian White Bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian White Bean soup
127 calories of Beans, navy, (0.50 cup)
109 calories of Beans, red kidney, (0.50 cup)
23 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Baby Carrots, raw, (25 grams)
4 calories of Celery, raw, (1.50 stalk, small (5" long))
Calories per serving of Italian White Bean soup
127 calories of Beans, navy, (0.50 cup)
109 calories of Beans, red kidney, (0.50 cup)
23 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Baby Carrots, raw, (25 grams)
4 calories of Celery, raw, (1.50 stalk, small (5" long))
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