Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 282.7
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 678.2 mg
Potassium 869.1 mg
Total Carbohydrate 53.5 g
Dietary Fiber 20.6 g
Sugars 3.3 g
Protein 14.9 g
Vitamin A 75.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 14.5 %
Copper 21.0 %
Folate 53.3 %
Iron 25.9 %
Magnesium 23.2 %
Manganese 43.7 %
Niacin 7.6 %
Pantothenic Acid 5.7 %
Phosphorus 27.6 %
Riboflavin 11.9 %
Selenium 6.8 %
Thiamin 25.4 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian White Bean soup

View the full Italian White Bean soup Recipe & Instructions
Submitted by: MISSVYKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian White Bean soup

127 calories of Beans, navy, (0.50 cup)

109 calories of Beans, red kidney, (0.50 cup)

23 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.50 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Baby Carrots, raw, (25 grams)

4 calories of Celery, raw, (1.50 stalk, small (5" long))


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