Fat Free Ranch

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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 9.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.5 mg
  • Sodium: 45.0 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.2 g

View full nutritional breakdown of Fat Free Ranch calories by ingredient



Number of Servings: 48

Ingredients

    2 Cups Fat Free Cottage Cheese
    1 Cup Fat Free Plain Yogurt
    1 Packet Hidden Valley Ranch Salad Dressing Mix

Directions

Blend all ingredients in a blender until consistency is smooth. Let chill in refrigerator. One serving is 1 Tablespoon.

Number of Servings: 48

Recipe submitted by SparkPeople user JUSTERIN.