Salad, Tuna and Great Greens
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 236.0
- Total Fat: 9.4 g
- Cholesterol: 131.4 mg
- Sodium: 880.3 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 11.9 g
- Protein: 21.3 g
View full nutritional breakdown of Salad, Tuna and Great Greens calories by ingredient
Introduction
A main dish salad with a great variety of greens. A main dish salad with a great variety of greens.Number of Servings: 2
Ingredients
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1 C. Spinach, Arugula, Lettuce Mix or other greens
1/2 cup chopped fennel bulb
1/2 cup chopped radicchio or red cabbage
1 head endive, chopped
1 T chopped fresh italian parsley
1T chopped fresh basil (optional)
1 large red bell sliced into strips (seeds removed)
1 hard boiled egg, chopped
1 3 oz can water packed tuna, drained
1 oz feta cheese, crumbled
12 kalamata olives
Directions
Combine all the veggies in a large bowl. Toss to mix. Marvel at all the colors. Top with the tuna , crumbled feta, hardboiled egg and capers.
Enjoy with a vinegarette dressing.
Number of Servings: 2
Recipe submitted by SparkPeople user FABULOUS55.
Enjoy with a vinegarette dressing.
Number of Servings: 2
Recipe submitted by SparkPeople user FABULOUS55.