Salad, Tuna and Great Greens

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 236.0
  • Total Fat: 9.4 g
  • Cholesterol: 131.4 mg
  • Sodium: 880.3 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 11.9 g
  • Protein: 21.3 g

View full nutritional breakdown of Salad, Tuna and Great Greens calories by ingredient


Introduction

A main dish salad with a great variety of greens. A main dish salad with a great variety of greens.
Number of Servings: 2

Ingredients

    1 C. Spinach, Arugula, Lettuce Mix or other greens
    1/2 cup chopped fennel bulb
    1/2 cup chopped radicchio or red cabbage
    1 head endive, chopped
    1 T chopped fresh italian parsley
    1T chopped fresh basil (optional)
    1 large red bell sliced into strips (seeds removed)
    1 hard boiled egg, chopped
    1 3 oz can water packed tuna, drained
    1 oz feta cheese, crumbled
    12 kalamata olives

Directions

Combine all the veggies in a large bowl. Toss to mix. Marvel at all the colors. Top with the tuna , crumbled feta, hardboiled egg and capers.
Enjoy with a vinegarette dressing.

Number of Servings: 2

Recipe submitted by SparkPeople user FABULOUS55.