Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 236.0
Total Fat 9.4 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.7 g
Cholesterol 131.4 mg
Sodium 880.3 mg
Potassium 1,317.3 mg
Total Carbohydrate 19.8 g
Dietary Fiber 11.9 g
Sugars 0.8 g
Protein 21.3 g
Vitamin A 245.3 %
Vitamin B-12 29.8 %
Vitamin B-6 27.4 %
Vitamin C 306.0 %
Vitamin D 0.0 %
Vitamin E 19.4 %
Calcium 29.7 %
Copper 25.6 %
Folate 111.3 %
Iron 31.3 %
Magnesium 21.3 %
Manganese 70.5 %
Niacin 38.0 %
Pantothenic Acid 30.6 %
Phosphorus 27.3 %
Riboflavin 31.9 %
Selenium 65.1 %
Thiamin 22.0 %
Zinc 22.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad, Tuna and Great Greens

View the full Salad, Tuna and Great Greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad, Tuna and Great Greens

44 calories of Endive, (0.50 head)

39 calories of Hard Boiled Egg, (0.50 large)

37 calories of Feta Cheese, (0.50 oz)

36 calories of Tuna, Canned in Water, drained, (1.50 oz)

30 calories of Black Olives, (4.50 jumbo)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Fennel, (0.25 cup, sliced)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Radicchio, (0.25 cup, shredded)

1 calories of Capers, canned, (0.50 tbsp, drained)

1 calories of Parsley, (0.50 tbsp)

0 calories of Basil, (0.50 tbsp)


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