Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 236.0 | Total Fat | 9.4 g |
---|---|
Saturated Fat | 3.5 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 3.7 g |
Cholesterol | 131.4 mg |
Sodium | 880.3 mg |
Potassium | 1,317.3 mg |
Total Carbohydrate | 19.8 g |
Dietary Fiber | 11.9 g |
Sugars | 0.8 g |
Protein | 21.3 g |
Vitamin A | 245.3 % | Vitamin B-12 | 29.8 % |
---|---|
Vitamin B-6 | 27.4 % |
Vitamin C | 306.0 % |
Vitamin D | 0.0 % |
Vitamin E | 19.4 % |
Calcium | 29.7 % |
Copper | 25.6 % |
Folate | 111.3 % |
Iron | 31.3 % |
Magnesium | 21.3 % |
Manganese | 70.5 % |
Niacin | 38.0 % |
Pantothenic Acid | 30.6 % |
Phosphorus | 27.3 % |
Riboflavin | 31.9 % |
Selenium | 65.1 % |
Thiamin | 22.0 % |
Zinc | 22.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad, Tuna and Great Greens
View the full Salad, Tuna and Great Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad, Tuna and Great Greens
44 calories of Endive, (0.50 head)
39 calories of Hard Boiled Egg, (0.50 large)
37 calories of Feta Cheese, (0.50 oz)
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
30 calories of Black Olives, (4.50 jumbo)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Fennel, (0.25 cup, sliced)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Radicchio, (0.25 cup, shredded)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Parsley, (0.50 tbsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Salad, Tuna and Great Greens
44 calories of Endive, (0.50 head)
39 calories of Hard Boiled Egg, (0.50 large)
37 calories of Feta Cheese, (0.50 oz)
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
30 calories of Black Olives, (4.50 jumbo)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Fennel, (0.25 cup, sliced)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Radicchio, (0.25 cup, shredded)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Parsley, (0.50 tbsp)
0 calories of Basil, (0.50 tbsp)
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