Victoria Boutenko's RAW Borscht
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 168.4
- Total Fat: 14.9 g
- Cholesterol: 0.0 mg
- Sodium: 28.6 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.0 g
- Protein: 1.8 g
View full nutritional breakdown of Victoria Boutenko's RAW Borscht calories by ingredient
Number of Servings: 10
Ingredients
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Borscht By Victoria Boutenko
Serves 7 to 10 | Special Equipment: Blender or Vita-Mix
Ingredients:
3 beets, peeled
1 small root ginger, sliced
3 to 4 cloves garlic, peeled
6 to 7 bay leaves
2 carrots, chopped
2 stalks celery
2 tablespoons apple cider vinegar (we use the water from our Italian olives instead!)
1 tablespoon honey 3 to 4 oranges, peeled, seeds removed (we use Agave nectar instead of honey!)
1 cup olive oil
Sea salt to taste
1/2 cup walnuts
1/4 head cabbage, diced or grated
1 to 2 carrots, diced or grated
1 bunch parsley, diced or grated
Directions:
Blend the beets, ginger, garlic, and bay leaves with 2 cups water in a blender or Vita-Mix. Pour the mixture into a big bowl.
Blend the carrots, celery, apple cider vinegar, oranges, honey, olive oil, and sea salt with 2 cups water about 30 seconds. Add the walnuts and blend on low speed very quickly, so they break into small pieces but do not blend. Pour in the same bowl and stir. Add the cabbage, carrots, and parsley to the blended mixture. Stir and serve.
Directions
Number of Servings: 10
Recipe submitted by SparkPeople user APPIFANIE.
Member Ratings For This Recipe
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CD12691001
