Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.4 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.6 mg |
| Potassium | 217.4 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.7 g |
| Protein | 1.8 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 2.5 % |
| Copper | 7.5 % |
| Folate | 10.7 % |
| Iron | 3.2 % |
| Magnesium | 5.6 % |
| Manganese | 17.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.4 % |
| Selenium | 1.0 % |
| Thiamin | 3.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Victoria Boutenko's RAW Borscht
View the full Victoria Boutenko's RAW Borscht Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Victoria Boutenko's RAW Borscht
95 calories of Olive Oil, (0.05 cup)
39 calories of Walnuts, (0.05 cup, chopped)
11 calories of Beets, fresh, (0.30 beet (2" dia))
6 calories of Honey, (0.10 tbsp)
6 calories of Oranges, (0.10 fruit (2-5/8" dia))
5 calories of Carrots, raw, (0.20 medium)
3 calories of Cucumber (peeled), (0.10 large (8-1/4" long))
1 calories of Garlic, (0.30 cloves)
0 calories of Ginger Root, (0.30 tsp)
0 calories of Cider Vinegar, (0.20 tbsp)
Calories per serving of Victoria Boutenko's RAW Borscht
95 calories of Olive Oil, (0.05 cup)
39 calories of Walnuts, (0.05 cup, chopped)
11 calories of Beets, fresh, (0.30 beet (2" dia))
6 calories of Honey, (0.10 tbsp)
6 calories of Oranges, (0.10 fruit (2-5/8" dia))
5 calories of Carrots, raw, (0.20 medium)
3 calories of Cucumber (peeled), (0.10 large (8-1/4" long))
1 calories of Garlic, (0.30 cloves)
0 calories of Ginger Root, (0.30 tsp)
0 calories of Cider Vinegar, (0.20 tbsp)
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