Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 168.4
Total Fat 14.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 8.5 g
Cholesterol 0.0 mg
Sodium 28.6 mg
Potassium 217.4 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.0 g
Sugars 4.7 g
Protein 1.8 g
Vitamin A 30.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 2.5 %
Copper 7.5 %
Folate 10.7 %
Iron 3.2 %
Magnesium 5.6 %
Manganese 17.6 %
Niacin 1.9 %
Pantothenic Acid 2.1 %
Phosphorus 4.5 %
Riboflavin 2.4 %
Selenium 1.0 %
Thiamin 3.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Victoria Boutenko's RAW Borscht

View the full Victoria Boutenko's RAW Borscht Recipe & Instructions
Submitted by: APPIFANIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Victoria Boutenko's RAW Borscht

95 calories of Olive Oil, (0.05 cup)

39 calories of Walnuts, (0.05 cup, chopped)

11 calories of Beets, fresh, (0.30 beet (2" dia))

6 calories of Honey, (0.10 tbsp)

6 calories of Oranges, (0.10 fruit (2-5/8" dia))

5 calories of Carrots, raw, (0.20 medium)

3 calories of Cucumber (peeled), (0.10 large (8-1/4" long))

1 calories of Garlic, (0.30 cloves)

0 calories of Ginger Root, (0.30 tsp)

0 calories of Cider Vinegar, (0.20 tbsp)


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