Grilled Salmon with Herb Caper Cream
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 339.4
- Total Fat: 16.8 g
- Cholesterol: 124.7 mg
- Sodium: 180.2 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 43.2 g
View full nutritional breakdown of Grilled Salmon with Herb Caper Cream calories by ingredient
Introduction
Makes 4 servings Makes 4 servingsNumber of Servings: 4
Ingredients
-
4 (1 inch thick, about 6 ounces each) salmon steaks
1/2 teaspoon(s) salt
1/2 teaspoon(s) coarsely ground black pepper
1/2 cup(s) loosely packed fresh parsley leaves
2 tablespoon(s) capers, drained
1 green onion, cut into 4 pieces
1/3 cup(s) reduced-fat sour cream
1/4 cup(s) light mayonnaise
1 tablespoon(s) fresh lemon juice
Directions
1. Grease grill pan; heat over medium heat until very hot but not smoking. Sprinkle salmon with salt and 1/4 teaspoon pepper, and place in grill pan. Cook 8 to 10 minutes, turning once, until salmon flakes easily when tested with a fork; transfer to platter.
2. Meanwhile, in mini food processor, with sharp side of blade facing up, process parsley, capers, and green onion until finely chopped. Transfer mixture to small bowl and stir in sour cream, mayonnaise, lemon juice, and remaining 1/4 teaspoon pepper until blended. Serve sauce with salmon. Makes about 3/4 cup sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user SHANATIM.
2. Meanwhile, in mini food processor, with sharp side of blade facing up, process parsley, capers, and green onion until finely chopped. Transfer mixture to small bowl and stir in sour cream, mayonnaise, lemon juice, and remaining 1/4 teaspoon pepper until blended. Serve sauce with salmon. Makes about 3/4 cup sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user SHANATIM.